tag:blogger.com,1999:blog-69374563136319461262012-02-09T22:47:09.237-06:00Follow along as we "Slim down for Spring"craig kaufmanhttp://www.blogger.com/profile/11326790976329783725noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-6937456313631946126.post-11593740393221748272012-02-09T22:41:00.003-06:002012-02-09T22:47:09.250-06:00<a href="http://1.bp.blogspot.com/-zO231bzqvJc/TzSgPJs6ExI/AAAAAAAABZQ/tr_Rc9hnlm4/s1600/IMG_3171.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="http://1.bp.blogspot.com/-zO231bzqvJc/TzSgPJs6ExI/AAAAAAAABZQ/tr_Rc9hnlm4/s320/IMG_3171.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5707362809948017426" /></a><br />finished product. <br /><br />super fast and easy. dump a tablespoon of olive oil in the skillet, mince 2 cloves of garlic and toss em in. chop up and onion, toss it in. let it cook up for a minute or two. throw in 2 chicken breats, chopped into pieces. let that cook until its no longer pink. throw in your diced veggies of your choice. and cashews. I hit it with a little salt and pepper and a splash of Braggs Aminos, but you dont need any sauce as the veggies cook down they make some nice juices. <br /><br /><iframe width="420" height="315" src="http://www.youtube.com/embed/YstBx3V8tug" frameborder="0" allowfullscreen></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6937456313631946126-1159374039322174827?l=fightersdiet.blogspot.com' alt='' /></div>craig kaufmanhttp://www.blogger.com/profile/11326790976329783725noreply@blogger.com0tag:blogger.com,1999:blog-6937456313631946126.post-26988686654500178402012-02-09T22:30:00.003-06:002012-02-09T22:40:53.009-06:00<a href="http://fastpaleo.com/lydas-fruit-nut-bars/"><a href="http://fastpaleo.com/wp-content/themes/timeforfood/lib/timthumb.php?src=http://fastpaleo.com/wp-content/uploads/2012/01/Fruit-Nut-Bars.jpg&w=470&h=320&zc=1"><img http://www.blogger.com/img/blank.gifstyle="display:blockhttp://www.blogger.com/img/blank.gif; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 470px; height: 320px;" src="http://fastpaleo.com/wp-content/themes/timeforfood/lib/timthumb.php?src=http://fastpaleo.com/wp-content/uploads/2012/01/Fruit-Nut-Bars.jpg&w=470&h=320&zc=1" border="0" alt="" /></a></a><br />Kim C. found this one on fast paleo and said it was delish. <br /><br />click <a href="http://fastpaleo.com/lydas-fruit-nut-bars/">here</a> for recipe.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6937456313631946126-2698868665450017840?l=fightersdiet.blogspot.com' alt='' /></div>craig kaufmanhttp://www.blogger.com/profile/11326790976329783725noreply@blogger.com0tag:blogger.com,1999:blog-6937456313631946126.post-13981445174021778182012-02-07T23:14:00.005-06:002012-02-07T23:19:58.053-06:00my favorite side dish. it has great flavor and kale is a total super food. pic is on the website today.<br /><br /><br /><a href=" http://www.foodnetwork.com/recipes/sunny-anderson/kale-llaloo-recipe/index.html">http://www.foodnetwork.com/recipes/sunny-anderson/kale-llaloo-recipe/index.html</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6937456313631946126-1398144517402177818?l=fightersdiet.blogspot.com' alt='' /></div>craig kaufmanhttp://www.blogger.com/profile/11326790976329783725noreply@blogger.com2tag:blogger.com,1999:blog-6937456313631946126.post-70823714825733905282012-02-07T08:24:00.002-06:002012-02-07T08:28:35.121-06:00Saying "Oh, I already ruined my diet today, I'll just eat crap." Is the same as "Oh I dropped my phone on the floor, I'll just stomp on it until it breaks."<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6937456313631946126-7082371482573390528?l=fightersdiet.blogspot.com' alt='' /></div>craig kaufmanhttp://www.blogger.com/profile/11326790976329783725noreply@blogger.com2tag:blogger.com,1999:blog-6937456313631946126.post-14914076422634758152012-02-05T23:02:00.002-06:002012-02-05T23:07:38.498-06:00Hey everyone,<br /> How are you all feeling? Has anyone noticed a change in their mood or energy? Just doing this for a few days has made CK and I realize how off the bandwagon we really were. Holy cow!!!! I was one tired crabby Momma today. I know this is only supposed to last a few days, but I already want a Dr. Pepper! Ugh! Let us know how you're feeling. Post any tips or tricks that you've found to help keep you on track.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6937456313631946126-1491407642263475815?l=fightersdiet.blogspot.com' alt='' /></div>craig kaufmanhttp://www.blogger.com/profile/11326790976329783725noreply@blogger.com3tag:blogger.com,1999:blog-6937456313631946126.post-41079460403550308892012-01-31T14:36:00.000-06:002012-01-31T14:41:04.369-06:00HEY guys. Look here for info and recipes and articles and other fun stuff along the way for the next 6 weeks.<br /><br /><a href="http://blog.massivehealth.com/infographics/Carbs_are_killing_you/">http://blog.massivehealth.com/infographics/Carbs_are_killing_you/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6937456313631946126-4107946040355030889?l=fightersdiet.blogspot.com' alt='' /></div>craig kaufmanhttp://www.blogger.com/profile/11326790976329783725noreply@blogger.com0